Friday 16 August 2013

Day 3 - Abs... and a world of pain

Day 3 Core workout completed.

Ouch I'm sore eveywhere...

and my favorite maintaining buddy is begging to be taken out for a VERY early AM walk.. and she is being VERy insistent on it.

today... already gearing myself up for a 12 hour shift and what looks to be an intense Cardio work out.

ouch.

Carry On... and on...


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